Food

Does Coconut Lower The Efficacy Of Medications?

Reading Time: 2 minutes Coconut water is the clear liquid found inside coconuts, especially the immature ones. The more immature the coconut, the more water it contains. It is known under many names as tender coconut water, agua de coco, coconut juice or palm water. It is however considered one of the healthiest foods, Read more…

By Dr Gigi, ago
Recipes

Reading Time: 1 minute Print Avocado and Mango Medley Yield: 2 medium portions Ingredients 1 medium size avocado 1/2 cup mango 1/3 cup cucumber 2 medium size tomato 1/2 large apple A pinch of black pepper Instructions Dice all ingredients and mix in a salad bowl. 4.36 https://healthylifepantry.com/avocado-and-mango-medley/ Please follow and like us:

By Dr Gigi, ago
Fitness

BEGINNERS GUIDE TO RUNNING

Reading Time: 8 minutes Introduction Running is one of the popular, cost effective and uncomplicated sporting activities practiced worldwide. It requires very little equipment and with nature already providing the trails, all you need is the willingness, running shoes and clothes and you are good to go. Starting running either for newbies or people Read more…

By Dr Gigi, ago

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