A-Z Health

Trigeminal Neuralgia

Reading Time: 4 minutes If you have been experiencing episodic, sharp, or stabbing pain that feels like electric shock running down the side of your face? You may have trigeminal neuralgia. What Is Trigeminal Neuralgia? Trigeminal neuralgia is a type or nerve pain that affects a part of the face. The pain is often Read more…

By Dr Gigi, ago
A-Z Health

Asthma 101. Knowing The Basics.

Reading Time: 9 minutes Introduction Asthma is a chronic disease of the lungs, characterized by inflammation, swelling and narrowing of the airways with excessive mucus production that makes it difficult to breathe. First, let’s look at how air gets to the lungs. When you breathe, air enters through the airways; nose, pharynx, larynx, bronchus, Read more…

By Dr Gigi, ago
Recipes

Nutty oatmeal Breakfast

Reading Time: 1 minute Serves 1 Ingredients ½ cup oat flour. 1 cup almond milk, or coconut milk, or rice milk, or low fat milk 2 tablespoons pure honey, or any choice sweetener 1/8 teaspoon ground cinnamon Toasted coconut (dice the coconut and bake till bown) *optional Peanut, or almonds (desired quantity) ½ large Read more…

By Dr Gigi, ago
Recipes

Mashed Potatoes and Stir Fry Vegetables

Reading Time: 1 minute   Print Mashed Potatoes and Stir Fry Vegetables Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Category: Main Yield: 3 Ingredients INGREDIENTS 3 large sweet potatoes or irish potatoes 1 large red bell pepper, 1 large yellow bell pepper,  and 1 medium green bell pepper 1 pound sliced Read more…

By Dr Gigi, ago
Recipes

Healthy Beans and Potato Salad

Reading Time: 1 minute Print Healthy Beans and Potato Salad Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Cuisine: Intercontinental Yield: 2 Serving Size: 2 Ingredients 2 eggs 2 teaspoons olive oil 1 large Irish potato 1/2 cup cooked kidney beans (any beans of your choice) 1 large tomato, diced Read more…

By Dr Gigi, ago
Recipes

Apple Lemon Fusion

Reading Time: 1 minute Relieves bloating, gastritis and colitis. Drink a maximum of 1 liter pay day, for 3 consecutive days at the most. Ready in 12 minutes Serves: 1 Ingredients 1 Apple 1 tablespoon of chamomile flower 1 medium sized lemon ( 2 tablespoons full lemon juice) 2 cups of water. Preparation Peel, core Read more…

By Dr Gigi, ago
A-Z Health

Understanding Peptic Ulcer

Reading Time: 7 minutes Peptic ulcer simply refers to any ulcer (open sores) affecting either the lining of the stomach or the upper part of the small intestine. It may occur at any age, however, chances of peptic ulcer increases with age. Contrary to the common old wives’ tale, stress alone and diet (spicy Read more…

By Dr Gigi, ago

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