Sleep is influenced by a number of factors such as time of day, circadian rhythm, hormones like melatonin, mood, stress and food. Eating certain foods before bed time may aid your sleep. Here are some snacks and drinks to help you sleep better at night. Almonds It is a Read more…
What is Hepatitis B? Hepatitis B is a contagious and potentially fatal liver infection caused by hepatitis B virus (HBV). It is transmitted through contact with blood and body fluids of an infected person. The disease can be prevented by vaccination In some individuals, the disease can become chronic- Read more…
Rise and shine! Studies show that yoga has many physical and mental health benefits. It improves blood circulation to the organs of the body, tones muscles, corrects posture, reduces stress and calms one’s nerves. It helps to make one relaxed which is beneficial to people who suffer from anxiety. Yoga Read more…
Air pollution from diesel and gasoline exhaust emissions is an important public health concern. Living in a big city comes with high level of exposure to pollutants in the form of by-products of gas or diesel combustion from cars. In Nigeria and other parts of Africa that depend heavily on Read more…
Head lice is a parasite that lives in the scalp of humans and feeds on blood. It is a nasty inconvenience and poses a public health problem. Head lice is highly common among school children or people living in close proximity all over the world. Women/girls are more likely to Read more…
Have you ever visited or you live in an area that has lots of mosquitoes? Do you find them annoying? You are not alone, there is a universal hatred for mosquitos in general. Mosquitoes are mainly found in warm climates, especially areas with swamps, ponds and other forms of stagnant Read more…
Have you ever blacked out or felt like you were going to pass out after defecating? That is called defecation syncope; it is a temporary loss of consciousness (blacking out) or weakness that happens during or immediately after defecation. Syncope is known as sudden, temporary loss of consciousness, which may also Read more…
Coconut water is the clear liquid found inside coconuts, especially the immature ones. The more immature the coconut, the more water it contains. It is known under many names such as tender coconut water, agua de coco, coconut juice or palm water. Antioxidant activity: It is rich in phenols which Read more…
At bedtime, chances are you are too tired to be mindful of your sleeping position, so you get into your favorite position and off to sleep you go. The point remains that your favorite position may not be best for your health. Sleeping in the wrong position can affect the Read more…
Constipation is common and affects individuals of all ages. Everyone will experience constipation from time to time however, it may become a chronic condition. It is estimated that upto 20% of individuals suffer from chronic constipation.1,2 The cause of constipation in many cases is unknown however it is highly influenced Read more…