Fitness

BEGINNERS GUIDE TO RUNNING

Reading Time: 8 minutes Introduction Running is one of the popular, cost effective and uncomplicated sporting activities practiced worldwide. It requires very little equipment and with nature already providing the trails, all you need is the willingness, running shoes and clothes and you are good to go. Starting running either for newbies or people Read more…

By Dr Gigi, ago
Fitness

Reading Time: 1 minute Print FRESH GARDEN LETTUCE AND AVOCADO SALAD Prep Time: 5 minutes Cook Time: 1 minute Total Time: 6 minutes Category: Salad Cuisine: Intercontinental Yield: 2 Serving Size: 1 1/2 cup Calories per serving: 95 Fat per serving: 7.3g 8%Daily Value Saturated fat per serving: 1.6g 8%Daily Value Carbs per serving: Read more…

By Dr Gigi, ago

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Just like you would not buy a gadget without a manual, you are entitled to knowing what your body needs. We'd like to send you information necessary to make healthier choices at no cost to you, a healthier you is our gratification.