Recipes

Reading Time: 1 minute Print Avocado and Mango Medley Yield: 2 medium portions Ingredients 1 medium size avocado 1/2 cup mango 1/3 cup cucumber 2 medium size tomato 1/2 large apple A pinch of black pepper Instructions Dice all ingredients and mix in a salad bowl. 4.36 https://healthylifepantry.com/avocado-and-mango-medley/ Please follow and like us:

By Dr Gigi, ago
Recipes

Green (Unripe) Plantain Pancake Recipe

Reading Time: 1 minute       Print Green (Unripe) Plantain Pancakes Prep Time: 3 minutes Cook Time: 5 minutes Total Time: 8 minutes Category: Breakfast Cuisine: African Yield: 2 Serving Size: 2 Calories per serving: 262 Fat per serving: 7.6g 10%Daily Value Saturated fat per serving: 1.2g 6% Daily Value Carbs per serving: 47.7g Read more…

By Dr Gigi, ago
Fitness

Reading Time: 1 minute Print FRESH GARDEN LETTUCE AND AVOCADO SALAD Prep Time: 5 minutes Cook Time: 1 minute Total Time: 6 minutes Category: Salad Cuisine: Intercontinental Yield: 2 Serving Size: 1 1/2 cup Calories per serving: 95 Fat per serving: 7.3g 8%Daily Value Saturated fat per serving: 1.6g 8%Daily Value Carbs per serving: Read more…

By Dr Gigi, ago
Recipes

Plantain Oatmeal Pancakes

Reading Time: 1 minute Print Plantain Oatmeal Pancakes Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Category: Breakfast Yield: 4 Pancakes Ingredients 1 medium sized ripe plantain (the more ripe the plantain, the sweeter it is) 1/2 cup old fashion oats (or any oats of your choice) 1 large egg Read more…

By Dr Gigi, ago
Recipes

Flax seed Rice meal breakfast

Reading Time: 1 minute Ingredients ½ cup rice flour. 2 tablespoons milled flax seed. 1 cup of milk (almond, coconut, skim milk) 2 tablespoons full pure honey (any choice of sweetener) ½ teaspoon ground cinnamon Peanuts (desired quantity) Directions Mix milled rice in cold water or milk in a small pot. Bring to a Read more…

By Dr Gigi, ago
Recipes

Nutty oatmeal Breakfast

Reading Time: 1 minute Serves 1 Ingredients ½ cup oat flour. 1 cup almond milk, or coconut milk, or rice milk, or low fat milk 2 tablespoons pure honey, or any choice sweetener 1/8 teaspoon ground cinnamon Toasted coconut (dice the coconut and bake till bown) *optional Peanut, or almonds (desired quantity) ½ large Read more…

By Dr Gigi, ago
Recipes

Mashed Potatoes and Stir Fry Vegetables

Reading Time: 1 minute   Print Mashed Potatoes and Stir Fry Vegetables Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Category: Main Yield: 3 Ingredients INGREDIENTS 3 large sweet potatoes or irish potatoes 1 large red bell pepper, 1 large yellow bell pepper,  and 1 medium green bell pepper 1 pound sliced Read more…

By Dr Gigi, ago
Recipes

Healthy Beans and Potato Salad

Reading Time: 1 minute Print Healthy Beans and Potato Salad Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Cuisine: Intercontinental Yield: 2 Serving Size: 2 Ingredients 2 eggs 2 teaspoons olive oil 1 large Irish potato 1/2 cup cooked kidney beans (any beans of your choice) 1 large tomato, diced Read more…

By Dr Gigi, ago
Recipes

Apple Lemon Fusion

Reading Time: 1 minute Relieves bloating, gastritis and colitis. Drink a maximum of 1 liter pay day, for 3 consecutive days at the most. Ready in 12 minutes Serves: 1 Ingredients 1 Apple 1 tablespoon of chamomile flower 1 medium sized lemon ( 2 tablespoons full lemon juice) 2 cups of water. Preparation Peel, core Read more…

By Dr Gigi, ago

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