Recipes

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      [amd-zlrecipe-recipe:8]   Note: I would recommend using a non-stick pan on medium to low heat. Using a pan  with a scuffed surface or cooking the batter over high heat will cause the pancakes to stick to the pan and burn on the outside without cooking.        

[amd-zlrecipe-recipe:1] This recipe yields healthy, guilt free, no processed flour pancakes all the while delicious. It is low on carbs, gluten-free and diary free. It is perfect for individuals sensitive to gluten and lactose intolerant. Note The pan or griddle should not to be too hot before adding the mixture, Read more…

Ingredients ½ cup rice flour. 2 tablespoons milled flax seed. 1 cup of milk (almond, coconut, skim milk) 2 tablespoons full pure honey (any choice of sweetener) ½ teaspoon ground cinnamon Peanuts (desired quantity) Directions Mix milled rice in cold water or milk in a small pot. Bring to a Read more…

Serves 1 Ingredients ½ cup oat flour. 1 cup almond milk, or coconut milk, or rice milk, or low fat milk 2 tablespoons pure honey, or any choice sweetener 1/8 teaspoon ground cinnamon Toasted coconut (dice the coconut and bake till bown) *optional Peanut, or almonds (desired quantity) ½ large Read more…

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[amd-zlrecipe-recipe:6]

Serves 4.                                                                                        Time: 30 minutes.     Read more…

Relieves bloating, gastritis and colitis. Drink a maximum of 1 liter pay day, for 3 consecutive days at the most. Ready in 12 minutes Serves: 1 Ingredients 1 Apple 1 tablespoon of chamomile flower 1 medium sized lemon ( 2 tablespoons full lemon juice) 2 cups of water. Preparation Peel, core Read more…