Flax seed Rice meal breakfast

Published by Dr Gigi on

Reading Time: 1 minute


  1. ½ cup rice flour.
  2. 2 tablespoons milled flax seed.
  3. 1 cup of milk (almond, coconut, skim milk)
  4. 2 tablespoons full pure honey (any choice of sweetener)
  5. ½ teaspoon ground cinnamon
  6. Peanuts (desired quantity)


  1. Mix milled rice in cold water or milk in a small pot. Bring to a boil while stirring, until it cooks and thickens (stirring helps keep it clump free). 
  2. Stir in cinnamon and flax seed, then leave over heat for 10 seconds.
  3. Pour in a cereal bowl and mix in sweetener.
  4. Serve with peanuts (or any other nut of your choice). Choice of fruits that compliment this breakfast include, apples(diced), bananas, seedless grapes.
Please follow and like us:
Categories: Recipes

Dr Gigi

Dr Gigi is a medical doctor and an avid researcher. She is a healthy life enthusiast. She is passionate about finding better and healthier alternatives and helping improve people's quality of life. She started Healthy Life Pantry (HeLP) with aims to provide simplified research based and proven health information, delivered by seasoned health care professionals.

Leave a Reply

Your email address will not be published. Required fields are marked *

four × 3 =


We are here to HeLP

Just like you would not buy a gadget without a manual, you are entitled to knowing what your body needs. We'd like to send you information necessary to make healthier choices at no cost to you, a healthier you is our gratification.