Green (Unripe) Plantain Pancake Recipe
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Green (Unripe) Plantain Pancakes
March 19, 2019
Persons
2
Serving Size
2
Prep Time
3 minutes
Cook Time
5 minutes
Ingredients
- 2 medium size green plantains
- 2 medium eggs (egg whites)
- 1 small tomato
- 1/4 teaspoon crushed or chilli pepper
- 1/4 cup red or white onion
- 1 tablespoon olive oil
- 2 tablespoons brown sugar (leave out if serving with maple syrup or honey)
Instructions
- In a food processor or blender, blend all ingredients except oil till smooth
- Put a pan over medium to low heat, heat 1/2 teaspoon of olive oil and pour pancake batter
- Flip on sides till cooked
- Serve with syrup, yoghurt and fruits of your choice
- You may also try scrambled eggs and avocado.
Nutrition Facts
Green (Unripe) Plantain Pancakes
Serves: 2
|
Amount Per Serving: 2
|
||
|---|---|---|
| Calories | 262 | |
| % Daily Value* | ||
| Total Fat 7.6g 10%Daily Value | 11.7% | |
| Saturated Fat 1.2g 6% Daily Value | 6.3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 | |
| Sodium 43mg | 1.8% | |
| Total Carbohydrate 47.7g 17%Daily Value | 15.9% | |
| Dietary Fiber 3.4g 12%Daily Value | 13.6% | |
| Sugars 27.4g | ||
| Protein 5.7g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Healthy life pantry
Note: I would recommend using a non-stick pan on medium to low heat.
Using a pan with a scuffed surface or cooking the batter over high heat will cause the pancakes to stick to the pan and burn on the outside without cooking.
