Mashed Potatoes and Stir Fry Vegetables

Published by Dr Gigi on

Spread the love
Reading Time: 1 minute


Mashed Potatoes and Stir Fry Vegetables

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Category: Main

Yield: 3

Mashed Potatoes and Stir Fry Vegetables


  • 3 large sweet potatoes or irish potatoes
  • 1 large red bell pepper, 1 large yellow bell pepper,  and 1 medium green bell pepper
  • 1 pound sliced portobello mushroom
  • 3 tablespoons of pure olive oil
  • Pinch of salt
  • 2 bulbs of spring onions
  • 1 Chicken Bullion (optional)
  • 1 medium size red onions
  • 3 skinless, boneless chicken breast
  • 1 habanero pepper (spicy; optional)
  • 3 celery stalks
  • 4 cloves of garlic
  • 8g ginger root grated
  • 1 teaspoon thyme
  • ½ teaspoon curry


    Mashed potatoes:
  1. Wash, peel and dice the potatoes.
  2. In a medium pot add diced potatoes. Boil potatoes over medium heat, add a tablespoon of olive oil and a pinch of salt (optional).
  3. Boil until tender.
  4. Drain excess water and mash the potatoes till it is lump free.
    Stir Fry Vegetables:
  1. Cut the chicken into small pieces. In a bowl add chicken, a pinch of salt, ½ teaspoon of thyme, some garlic and ginger.
  2. Leave to sit in the refrigerator for 5-10 minutes (longer if you have more time to let it marinate)
  3. In a large wok, over medium heat, heat the olive oil, fry the chicken until it turns golden brown.
  4. Add red onions, diced celery, spring onions and garlic.
  5. Stir for about a minute and then add the mushrooms, diced peppers, curry, ginger, the bullion, salt to taste, thyme, habanero pepper.
  6. Serve hot with mashed potatoes

      Categories: Recipes

      Dr Gigi

      Dr Gigi is a medical doctor, an avid researcher and founder of HeLP. She is a healthy life enthusiast. She is passionate about finding better and healthier alternatives and helping to improve people's quality of life. She started Healthy Life Pantry (HeLP) with aims to provide simplified research based and proven health information, delivered by seasoned health care professionals.

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      9 + 12 =


      We are here to HeLP

      Just like you would not buy a gadget without a manual, you are entitled to knowing what your body needs. We'd like to send you information necessary to make healthier choices at no cost to you, a healthier you is our gratification.