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EVIDENCE BASED NATURAL HOME REMEDIES FOR CONSTIPATION

Dr Gigi
May 6, 2019
Constipation is common and affects individuals of all ages. Everyone will experience constipation from time to time however, it may become a chronic condition. It is estimated that upto 20% of…
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EGUSI (Citrullus colocynthis L) AND THE CHOLESTEROL MYTH

Dr Gigi
April 29, 2019
Egusi is one of the healthiest foods in Africa and has been an important staple in diets across Africa for centuries. It is native to West and Central Africa, especially…
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Dr Gigi
April 22, 2019
Print Avocado and Mango Medley Yield: 2 medium portions Ingredients 1 medium size avocado 1/2 cup mango 1/3 cup cucumber 2 medium size tomato 1/2 large apple A pinch of…
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BEGINNERS GUIDE TO RUNNING

Dr Gigi
April 8, 2019
Introduction Running is one of the popular, cost effective and uncomplicated sporting activities practiced worldwide. It requires very little equipment and with nature already providing the trails, all you need…
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STROKE: KNOW THE SIGNS AND SAVE A LIFE!

Dr Gigi
April 1, 2019
What Happens In Stroke Stroke is also known as brain attack because it occurs through a process similar to heart attack. It happens when a part of the brain does…
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HEALTH BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA)

Dr Gigi
March 21, 2019
Vernonia amygdalina (VA) is a tropical plant that grows in some parts of Africa. It is notorious for its bitter taste and is often referred to as “bitter leaf”. It…
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Green (Unripe) Plantain Pancake Recipe

Dr Gigi
March 19, 2019
      Print Green (Unripe) Plantain Pancakes Prep Time: 3 minutes Cook Time: 5 minutes Total Time: 8 minutes Category: Breakfast Cuisine: African Yield: 2 Serving Size: 2 Calories per…
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Dr Gigi
March 9, 2019
Print FRESH GARDEN LETTUCE AND AVOCADO SALAD Prep Time: 5 minutes Cook Time: 1 minute Total Time: 6 minutes Category: Salad Cuisine: Intercontinental Yield: 2 Serving Size: 1 1/2 cup…
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HOW TO GROW AND MAINTAIN HEALTHY HAIR

Dr Gigi
March 7, 2019
Human hair can be compared to a picture, it says a thousand things about a person without them saying a thing. Careful assessment of someone’s hair can provide Information about…
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THE ANATOMY OF HAIR

Dr Gigi
March 6, 2019
Human hair consists of two parts the root which is in the dermis (the inner layer of the skin) and the shaft which grows out through the epidermis (the outer skin layer)…
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WHAT IS IN YOUR TEA CUP? EVIDENCE BASED HEALTH BENEFITS OF TEAS

Dr Gigi
March 2, 2019
Tea is a timeless beverage that has been consumed since the ancient times, either for its health benefits or for relaxation. Tea often refers to all derivatives of Camella sinensis…
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10 TIPS TO START YOUR WEIGHT LOSS JOURNEY: LOSING THE WEIGHT AND KEEPING IT OFF

Dr Gigi
February 20, 2019
Introduction Greater than 1.4 billion of adults worldwide are reported to be overweight or obese. Weight loss has become a popular topic and a great number of people have had…
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