Nutty oatmeal Breakfast

Published by Dr Gigi on

Reading Time: 1 minute

person holding white ceramic cup

Serves 1


  1. ½ cup oat flour.
  2. 1 cup almond milk, or coconut milk, or rice milk, or low fat milk
  3. 2 tablespoons pure honey, or any choice sweetener
  4. 1/8 teaspoon ground cinnamon
  5. Toasted coconut (dice the coconut and bake till bown) *optional
  6. Peanut, or almonds (desired quantity)
  7. ½ large apple (cored and diced) and 1 banana (sliced)


  1. Mix oat flour in cold water in a small pot. Bring to a boil and stir in cinnamon. Stir till it cooks and thickens.
  2. Stir in the milk and leave over heat for 10 seconds.
  3. Pour in a cereal bowl and mix in honey, toasted coconut, peanuts, apples and bananas. Serve with additional nuts and fruits as desired.
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Categories: Recipes

Dr Gigi

Dr Gigi is a medical doctor and an avid researcher. She is a healthy life enthusiast. She is passionate about finding better and healthier alternatives and helping improve people's quality of life. She started Healthy Life Pantry (HeLP) with aims to provide simplified research based and proven health information, delivered by seasoned health care professionals.

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