Having Insomnia? These Foods Can Help You SleepReading Time: 3 minutes
Sleep is influenced by a number of factors such as time of day, circadian rhythm, hormones like melatonin, mood, stress and food.
Eating certain foods before bed time may aid your sleep. Here are some snacks and drinks to help you sleep better at night.
You may have heard that a glass of warm milk helps one sleep better. Well, it’s true. It contains tryptophan that produces melatonin in the body.
Chamomile tea is traditionally known to help with insomnia. It is rich in Apigenin a flavonoid that works on the brain to induce sleep.4
This vegetable is not just a healthy night time snack but will also aid your sleep.
According to a study, consuming 2 kiwi fruits an hour before bed, promotes sleep at night.11
This fruit is loaded with vitamins C, K, folic acid and potassium. It’s many health benefits include, fighting inflammation and lowering blood cholesterol. As a consequence, it lowers risk of obesity and heart disease.